
Regular exercise is one of the best things you can do for your body and mind. Whether you love lifting weights, running trails, or spending time on the yoga mat, staying active supports your overall well-being. But did you know some workout habits can also affect your oral health?
From sipping sports drinks to breathing through your mouth during intense exercise, certain parts of your fitness routine may increase your risk of tooth decay, enamel erosion, and other dental problems. Fortunately, a few simple changes can help you protect your smile while working toward your fitness goals.
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